7-working day Menopause diet plan prepare: Meal approach & PDF for weight reduction
seven-Day Menopause eating plan system: food Plan & PDF for fat reduction totally free menopause eating plan plan swift Takeaways desk essential facet Recommendation day by day Calories 1200-1500 kcal Protein consumption forty% of whole energy Carbohydrates thirty% of total energy wholesome Fats 30% of whole energy crucial Nutrients Calcium, Ir